With Sprint Nationals coming up in a week, I got to do a lot of quick speed work.
Swimming: I got to do pyramids and 100’s
Cycling: Some Tempo work and quick 1:00 sprints
Running: 2 mile repeaters and a good mid-distance run where I actually felt really good considering I just ran a marathon last weekend.
I am feeling really good, strong and motivated. Looking forward to racing next week and then take a couple weeks to rest my body!