Au Naturel Electrolyte Water

It is easy to find an electrolyte water these days, but more difficult to find one that isn’t loaded with unnecessary sugars.  In fact you will find some major labeled brands containing more or less sugar in their drinks from one continent to another.  Keep it natural with creating your own flavor and still get what you need.

1 liter of clean distilled H2O

1 teaspoon of Sea Salt

1 tablespoon of Honey

Fresh lime, ginger, lemon or juice of your favorite – flavor as you like, but without exceeding more than 1 cup of fruit juice



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s