Rolling Your Hamstrings

Learn how to get the most out of your Trigger Point foam rolling with Trigger Point Tuesday.  I am so lucky to get to work with an amazing group of educated professionals in the medical, massage and fitness field who all work as Master Trainers at Trigger Point Therapy.

I see people all the time spend wasted valuable time “steam rolling” facia when they think they are doing good, when they could learn to be more effective and efficient with their time if they knew how to properly foam roll.  Check out every Tuesday for new rolling techniques.

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