Hilly rounds of running today, along with some great body strength exercises:
1. Running at 3% incline
2. Sit and Stand – starting from standing position, sit on the ground, lay back and reverse into a sit-up and stand up. Goal: not using hands to stand up. Extra: add vertical jump once in standing position.
3. Running at 5% incline
4. Plank See-Saw
5. Running at 7% incline
6. Low Standing Side to Side Lateral Lunges
TPowerDASH is Tabata class that incorporates high intensity running intervals with body weight strength exercises. Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held. 1 minute rests are given between sets.